Thursday, October 17, 2013

Analyze your Run Using Nike Plus Products and Nike Plus Site

           All of your runs are synced or can be synced to the Nike Plus Site (Ran Using the Nike+ Products) , Where you can just log in to the site and Analyze your Data , The Site gives you the Beautiful Analysis of 'Total Distance Covered' , 'Total Time Taken' , 'Avg Pace' , 'Total Calories Burned' , 'Map' , 'Pace v/s Elevation' , 'Splits' , 'Monthly/Weekly/Daily Analysis (Bar Graphs)' , Your total Runs , Your total KM to date , Comparison with your friends , Create a Goal , Share your runs to Facebook or twitter , etc..!!

          The Site has so much to offer , i will try to put few screen shots to explain the features of the site.

           Once you log in to Nike Plus Site, First Thing you will see is the Dashboard , Where you can see your last 7 runs , and few details like 'Total KM to date' , 'Average Pace to date' etc.


       You Can Click on the Run , And You can see your Route Details with KM Splits and the Pace/Elevation info. (i ran this with Nike+ Running App - which uses GPS to track your runs) 

Route Map Details

         it will also Give you the Full analysis of your run starting with 'Time Taken' , 'Total distance' , 'Calories Burned' , 'NikeFueal Earned' , Splits with Avg Pace which is pretty amazing.

       it will also show you the Nike+ Product you used during your Run , The Above run i ran with Nike+ iPod. Once Analyzed you can also share your run , to Facebook and twitter , (something to brag about :D  )

   You Can also see your Weekly/Monthly Runs in your activities.

        The site will also show you the achievements/Personal Records done till date like 'Longest Run' , 'Fastest 5k/10k/HM' , 'Most Calories Burned' etc , which is pretty cool :) 

      so start using the Nike plus products and site today to store and analyze tour data.
Happy Running..!!

Getting Started with Running - Nike Plus Products Overview for Running

       I Started Running almost 3 years back when i was 101kg , and Just by Running i lost 17 Kg. I had my Ups and Downs during the Period , initially i was not having Proper Gadgets or Apps to track my running and other important details like (Weight , Calories burned , etc)

        It all began with the Beautiful Ranges of Nike Plus initiatives - "Life is a Sport , Make it Count" , They Have Different Ranges of Products , some for tracking your Normal Day to Day Activity , some for Running , some for High Intensity Workouts Now I have quite a few Nike Plus Products for capturing My Running i will list down 4.

1. Ipod + Sensor : Yes your guess is right , I have Nike Plus Shoe (Nike Air Pegasus+ 30) , i can fit the Nike+ Sensor (bought it separately  in My Nike+ Shoe , Link this sensor to IPOD nano (i am using ipod nano 7th gen , which has Nike+ Fitness app inbuilt , through ipod you can track both your walk and running , i use both) , once sensor is linked , ipod nano will track your runs (of course you need to calibrate your sensor but its mostly accurate), once done i use iTunes to send my running workout to Nike Plus web site, where i can see the Full analysis of My Running like , time Distance , Calories Burned , Nike Fuel (exciting term) Earned etc.

2. Nike+ Running App (free) : i used this approach when i run outside , because it tracks your run through GPS and it's bloody accurate , no Need of ipod nano , sensor , etc..!! it syncs your data directly to Nike Plus site as soon as you finish your run

3. IPOD nano(7th Gen) without sensor : beauty of 7th gen ipod nano is that it also work without the sensor in your shoe.

4. Nike+ GPS Sports Watch : Initially i used to run with My mobile (Nike+ Running App) in hand , and it is very irritating at times if you are running long distances , i even bought a 'Wrist Band' to put the mobile in it while running but still i was not satisfied and the overall experience was not comfortable then i bought Nike Plus GPS Sports watch which is amazing , Now my runs are comfortable & flexible as i don't have to hold My Phone in my hand.

For more info Please visit :

i use this approaches alternatively based on the requirements.

well apart from this there are plenty other gadgets available from Nike Plus like , Nike+ sports Band , Nike+ Fuel Band (interesting concept) , Just go through their site..!!Nike Plus Site :

Happy Running